Meditation is nourishment. 

This is how you feed yourself.  It is very important to establish and become comfortable with this practice.  This is where you go to embody the changes, the upgrades to your enlightenment, so to speak.  As more light flows through you, along with more knowledge, you need time and a place to go to embody, accept and become one with, these changes. 

Some of this is purely physical, your body has an adjustment period for every shift in energy.  It is important to recognize how knowledge works in your life.  The more knowledge you accumulate, the more you grow and change, the more your frequencies shift and realign.  You are in a constant state of growth and restructuring at a cellular level.  The more you shift and grow, the more open and allowing you become.  It is truly amazing and very special.  You are all very special beings of light.  Accepting who you are in all this and exposing your truths is never done, it is always evolving.  Your evolution is an integral part of the growth and health of this planet.  Nourish yourself regularly, take every opportunity to do so with love and compassion. 

Do this for yourself and for all that is...