Meditation truly is spiritual nourishment. 

This is how you feed your soul and absorb knowledge.  During meditation your channels are open, your body and mind are in a state of allowing that make it possible for you to have a deeper connection to you internal guidance system, your Inner Being. 

In this state, it is far easier to take direction and increase your awareness.  This is a special time in your day.  Not only do you find it easier to connect spiritually, but your physical body becomes more grounded to your Earth, if you direct it to do so.  This is a very healthy practice as well.  This practice of meditation and grounding will make it easier to reconnect as necessary throughout your day.  Going inside is healthy and in your best interest.  It is the way to keep your light flowing and your aura expanding. 

Take the time to feed your soul and encourage your light.  Continue to glow…