When you feel that pain in your solar plexus, you know there's something in your life that you have to confront. 

It isn't always easy to unload and it is sometimes more painful to deal with it than it is to feel it.  But, you will not come to terms with it until you confront the issue. 

Whatever it may be, it really is in your best interest to deal with it honestly.  You are human.  You have emotions and they are there for a reason.  That feeling is trying to tell you to act on something.  Face something.  It might be time to unload.  Before you cause physical damage, by holding on to that negative pattern, face what is in your life that is damaging and you can move on to be a healthier you. 

It is precisely these difficult decisions that make you stronger.  It is these times that you are experiencing now that are giving you the strength and the courage to go out and create what you really, really want.  Create with joy.  Look for joy in your life.  Unload and get rid of all that does not complete you.  Be aware of who and what does not give you joy and work away from it/them. 

Create your life to be one that is happy.  You can choose -- it is all up to you...