Choose new thoughts..

When you are having bad thoughts, remember that is what you are bringing to you.  More of that will come your way if you keep your focus on that.  We are not asking you to not feel.  Feel what it is you must learn from and then choose what it is you want to feel from there. 

When you find yourself thinking thoughts that feel bad, choose new thoughts.  Choose not to feel this anymore and move in the direction of feeling much better.  To do that you start by choosing thoughts that bring you comfort, happiness and yes, JOY.  Look at all you have to be grateful for. 

Start choosing there..