Make your list..

Put it all in writing to make it physical, like you.  When you write down what you intend, such as making a To Do list, you are moving (creating) thought into the physical.  You are putting your intentions on a piece of paper and just as that piece of paper reminds you of what you plan to do, your intentions become more real.  You have your thoughts looking back at you in the physical reminding you of where your heart is.

So, make it more tangible by putting it in writing..