Living with integrity is far healthier for you and your body..

You may have noticed that when you are stressed, your body shows signs immediately.  The more you ignore those signs, the more your body persists.  it could take years, but eventually your body does something to stop you from ignoring it.  Then you have to pay attention for your physical body can no longer continue as it was. 

You can very easily persist in ignoring all those little signs that grow into bigger signs, or you could listen to what your body is trying to tell you.  You could start with redirecting yourself the minute the physical parts of you begin to call to you with their subtleties.  What goes on inside, presents itself outside and vice versa.  This is the way your physicality works. 

As challenging as it may seem, when you step up and live your life in a way that is congruent with your heart, you will be more integrous.  You will begin to notice how much healthier you entire life becomes.  The stressful struggles of fear have no place in the heart of one whom awakens and accepts the challenges of that awakening.

Be true to your heart and seek joy..

[Also see:  http://www.jovius.org/Clarification/Fight_Or_Flight_and_Disease.htm ]