At least pain is a feeling..

 

When you realize that you have the ability to recognize what you are feeling, you also have the ability to choose those feelings.  They come to you with experiences and if you can feel them, recognize them and let them go, your body is working for you.  If you feel them and they are less than loving, if they do not include joy, it is not in your best interest to dwell on them.  This really is your inner guidance sending you feelings as a barometer to how you are doing on this earthly plane. 

 

We are speaking another truth in this matter.  If you can take those feelings and use them simply to gage your progress, you are on the high road; you are truly living your light.  When you get overwhelmed and stuck in those feelings, it is your signal to back up and reevaluate.  Take a look at what your body is telling you. 

 

Pay attention to your inner guidance.  It is the real you speaking up and making an effort to get your attention..