It is your first responsibility to take care of yourself.. 

It is far too common for those of you in human bodies to think that by martyring yourself, you somehow receive points.  Not that being selfless and putting the needs of others before your own is wrong, but taking care of you is just as important.  Learning to love you is the most challenging. 

Therefore, we strongly suggest you make a love investment in yourself..

[What Jovius is talking about here is very much like flying.  If you're traveling with someone tiny, or frail and the oxygen masks drop, they want you to put yours on first.  Otherwise there could be two people in distress instead of one.  Mark]