When you step up and have the courage to change this for yourself, you will see tremendous improvements in yourself not only physically, but mentally, emotionally and the spiritual lift in your life will be noticeable.  When you show love to yourself in any capacity, especially with intention, you will raise yourself up in an amazing way.  When you choose to embrace yourself with honor and respect, it will also be noticed by those around you and raise them up as it raises you.  These vibrational changes will connect you to frequencies that will take you closer and closer to source energy.  Your connection to source will be stronger and more accessible to you.  Take care of the physical part of you.  This is how you demonstrate on the physical plane how much love you have in your heart.